How Do You Prep For Physical Activities To Avoid Injuries? πββοΈβ οΈ
Staying active is important, but safety comes first. Share your precautions and tips for staying safe while staying active. πββοΈπͺ
Comment below with your tips for injury prevention and help others stay safe while being active! π¬
If I know Iβm going to be doing a lot of walking on any given day, I wear very strong, knee stabilizing compression sleeves. Iβve sustained a lot of knee damage over the years.
@A MyHaemophiliaTeam Member Thatβs a great tip! Using knee stabilizing compression sleeves sounds like a smart way to protect your knees, especially with the damage you've experienced over the years. It's amazing how something like that can make a big difference in managing pain and preventing further injury. Thanks for sharing that strategyβit could really help others who face similar challenges! π
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